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    影片分級

    • A1 初級
    • A2 初級
    • B1 中級
    • B2 中高級
    • C1 高級
    • C2 高級
    隱私權˙條款˙
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    tense up

    US /tɛns ʌp/

    ・

    UK /tens ʌp/

    A1 初級
    phr. v.片語動詞繃緊
    He tended to tense up whenever the boss was around.

    影片字幕

    這個不能吃，那個也不能吃！為什麼我們會「過敏」？ (The Real Reason Why You Have Allergies)

    15:14這個不能吃，那個也不能吃！為什麼我們會「過敏」？ (The Real Reason Why You Have Allergies)
    • Way more dangerously, histamine and other chemicals can cause the smooth muscles in your lungs to tense up.

      液體流入組織，皮膚腫脹發紅，經常出現瘙癢性蕁麻疹。

    • Way more dangerously, histamine and other chemicals can cause the smooth muscles in your lungs to tense up.

      您會立即感到發熱和不適。

    B2 中高級

    天選之人才能開！為什麼普通人無法駕駛 F1 賽車？ (Why The Average Human Couldn't Drive An F1 Car | WIRED)

    07:46天選之人才能開！為什麼普通人無法駕駛 F1 賽車？ (Why The Average Human Couldn't Drive An F1 Car | WIRED)
    • and they have to tense up to stop their head from being moved.

      這簡直就是想把你的頭從肩膀上砍下來。

    • and they have to tense up to stop their head from being moved.

      他們必須緊張起來以防止頭部被移動。

    B1 中級

    你比以往任何時候都更壓力山大！讓我們一起改變吧！ (You're More Stressed Than Ever - Let's Change That)

    11:58你比以往任何時候都更壓力山大！讓我們一起改變吧！ (You're More Stressed Than Ever - Let's Change That)
    • Your muscles tense up for a fight that never comes.

      讓我們的未來更加不確定。

    • Your muscles tense up for a fight that never comes.

      你的肌肉緊繃，準備戰鬥，但戰鬥卻從未發生。

    B1 中級

    肋骨骨折會自己癒合嗎？急診醫師解析「創傷處理」：有縫線是用動物腸子做的！ 🩺 ER Doctor Answers Injury Questions｜GQ Taiwan (肋骨骨折會自己好嗎？急診醫生回答「創傷問題」：有些傷口縫線是動物腸子做的！ ER Doctor Answers Injury Questions｜名人專業問答｜GQ Taiwan)

    16:54肋骨骨折會自己癒合嗎？急診醫師解析「創傷處理」：有縫線是用動物腸子做的！ 🩺 ER Doctor Answers Injury Questions｜GQ Taiwan (肋骨骨折會自己好嗎？急診醫生回答「創傷問題」：有些傷口縫線是動物腸子做的！ ER Doctor Answers Injury Questions｜名人專業問答｜GQ Taiwan)
    • And so that's why when you hit it, your fingers might kind of like tense up and you get this really weird tingling sensation all the way down your hand.

      是以，當你擊打它時，你的手指可能會繃得緊緊的，然後你的手就會有一種非常奇怪的刺痛感。

    • And so that's why when you hit it, your fingers might kind of like tense up,
    B2 中高級

    創傷未解，為何愛總那麼難？💔 那些說不出口的痛，如何影響你談愛？ (Why Love Feels HARD When You Have Unresolved Trauma)

    05:02創傷未解，為何愛總那麼難？💔 那些說不出口的痛，如何影響你談愛？ (Why Love Feels HARD When You Have Unresolved Trauma)
    • But when someone turns toward you with real care, softness, and presence, you tense up.

      但是，當有人帶著真正的關懷、柔軟和存在轉向你時，你就會緊張起來。

    • But when someone turns toward you with real care, softness, and presence, you tense up.

      但是，當有人帶著真正的關懷、柔軟和存在轉向你時，你就會緊張起來。

    B1 中級

    如何立即停止自我阻礙！ (How to Stop Self Sabotage Right Now)

    07:57如何立即停止自我阻礙！ (How to Stop Self Sabotage Right Now)
    • It teaches you to notice your body's inner sensations, the way your chest tightens with fear, or how your shoulders tense up when you doubt yourself.

      它教你覺察身體的內在感受，像是恐懼時胸口緊縮，或是自我懷疑時肩膀變得僵硬。

    • It teaches you to notice your body's inner sensations, the way your chest tightens with fear, or how your shoulders tense up when you doubt yourself.

      最後，如果你有資源的話，心理治療會是一個很棒的下一步。

    B1 中級

    測驗：你的情緒觸發點有多強？ (自我檢測) (Quiz: How Emotional Trigger Proof Are You? (Self Test))

    09:21測驗：你的情緒觸發點有多強？ (自我檢測) (Quiz: How Emotional Trigger Proof Are You? (Self Test))
    • Two points c. You feel your body tense up.

      兩分 C. 你感覺身體緊繃起來。

    • You feel your body tense up, mutter something under your breath, but slowly let it pass.

      生氣並指責他們不在乎。

    B1 中級

    身體不適：學習英式英文！ (FEELING ILL: Learn British English)

    11:38身體不適：學習英式英文！ (FEELING ILL: Learn British English)
    • If your muscles tense up really tight and you're not trying to make them tense, then this is called cramp.

      還有你可能會感到暈眩

    • If your muscles tense up really tight

      我們用「憂鬱」deprssed 來形容這種低落的情緒

    B1 中級

    如何開始用英文思考（而且毫不費力）！ (How to Start Thinking in English (Without Trying))

    16:06如何開始用英文思考（而且毫不費力）！ (How to Start Thinking in English (Without Trying))
    • You tense up.

      你身體緊繃。

    • You tense up.

      你非常專注。

    A2 初級

    英文Podcast | 壓力如何影響你的身心？| 學習英文Podcast (English Podcast | How Stress Affects Your Body & Mind | Learn English Podcast)

    10:25英文Podcast | 壓力如何影響你的身心？| 學習英文Podcast (English Podcast | How Stress Affects Your Body & Mind | Learn English Podcast)
    • Your heart beats faster, your muscles tense up, and your brain stays on high alert.

      相同的壓力荷爾蒙會釋放，你的身體也會經歷相同的生理變化。

    • Your heart beats faster, your muscles tense up, and your brain stays on high alert.

      你的心跳會加速，肌肉會緊繃，大腦也會保持高度警戒。

    A2 初級